Category: Life

Anxiety7-1024x439 Read

Routine is Key

Anyone who suffers from anxiety, knows how important routine is. It is important to make sure your routine is healthy, productive and filled with self care. You must always take care of yourself first. Your body is your temple. You must take care of your mind, body and soul collectively. If you aren’t properly taking care of yourself, your mental health with be effected. From eating right, to exercising, to meditating, or even just journaling…