Category: Life + Style

Anyone who suffers from anxiety, knows how important routine is. It is important to make sure your routine is healthy, productive and filled with self care. You must always take care of yourself first. Your body is your temple. You must take care of your mind, body and soul collectively. If you aren’t properly taking care of yourself, your mental health with be effected. From eating right, to exercising, to meditating, or even just journaling…

This is tricky and hard to navigate, and it takes both parties to be willing to be uncomfortable and open to making compromises for one another. When you’re in a relationship with someone suffering from anxiety, it can be really overwhelming. It can be draining and exhausting to say the least. Patience is key from both parties. Everyone handles things differently. You don’t have to understand what your partner is going through, but you must…