Category: Wellness

There isn’t an exact science to overcoming or “curing” anxiety. Everyone’s journey is different, so remember to be patient with yourself. It’s all about finding what works best for you. You are the only YOU. You are uniquely designed. What may work for someone, may not work for you. There are many different ways you can go about managing your anxiety. From therapy, to medication, to mindful meditation, to supplements, etc. – you can find…

I myself, was resistant to therapy and medication. I felt that I was stronger than my own mind and I should be able to conquer these issues without assistance. It was discouraging and frustrating to say the least, but the frustration grew into discomfort. At this point, there was no choice but to make changes. I stopped judging myself, and allowed myself to do something positive and necessary for myself. I started going to therapy…