Category: Health + Wellness

There isn’t an exact science to overcoming or “curing” anxiety. Everyone’s journey is different, so remember to be patient with yourself. It’s all about finding what works best for you. You are the only YOU. You are uniquely designed. What may work for someone, may not work for you. There are many different ways you can go about managing your anxiety. From therapy, to medication, to mindful meditation, to supplements, etc. – you can find…

I myself, was resistant to therapy and medication. I felt that I was stronger than my own mind and I should be able to conquer these issues without assistance. It was discouraging and frustrating to say the least, but the frustration grew into discomfort. At this point, there was no choice but to make changes. I stopped judging myself, and allowed myself to do something positive and necessary for myself. I started going to therapy…

Hi, my name is Marrissa. Brooklyn born and raised, married, dog mama, and suffering from GAD, also known as Generalized Anxiety Disorder. I have been dealing with anxiety my whole life. From a young age, there has been multiple factors that played a big role in my anxiety today, some of which I wasn’t even aware of. I was able to navigate through those factors during my time in psychotherapy over the last two years.…