Routine is Key

Anyone who suffers from anxiety, knows how important routine is. It is important to make sure your routine is healthy, productive and filled with self care. You must always take care of yourself first. Your body is your temple. You must take care of your mind, body and soul collectively. If you aren’t properly taking care of yourself, your mental health with be effected. From eating right, to exercising, to meditating, or even just journaling – you will benefit from the conscious effort to enable better habits. There are many dietary changes that will improve your mood, as well as daily supplements. There is so much research out there to help you learn more about what is good and bad for you. The following are every day anxiety triggers: